- 1000mg of Sodium
- 250mg of Potassium
- 140mg of Calcium
The amount of electrolytes is adjustable and personalized to what you need. Turn the dial to 0 for plain water and up to 10 for the most concentrated number of electrolytes. During a workout or race, your taste, we know that your needs for electrolytes vary and the Stage Hydration technology can provide exactly what you need.